Mental health concerns have been countered in secrecy and regarded as shameful in India for several years. People do not often speak openly about some mental health issues like “depression” or “anxiety”. But mental health issues are also real and can be treated as physical ailments.
In this article, we’ll discuss two key aspects of mental well-being:
Awareness of Mental Health: We’ll discuss why talking about mental health is important.
Therapy Options in India: We’ll discuss how to find the right therapy for you.
Why We Need to Discuss About Mental Health
Do we feel embarrassed to see a doctor when we have stomachaches? That’s what happens when we don’t talk about mental health. Here’s why open communication is essential:
- Lots of Indians experience mental health issues like anxiety, depression, or stress.
- Addressing issues early can prevent problems from getting worse and this improves quality of life.
- Talking openly about mental health issues encourages others to seek help and this creates a supportive environment.
Why Therapy is the Path to Healing Stress
Therapy is an effective way to express your thoughts, feelings, and experiences with a trained professional. Therapists can guide you on how to manage stress, develop coping mechanisms, and achieve emotional well-being.
How to find the Right Therapist in India:
- Types of Therapies: There are various types of therapies, like Cognitive Behavioral Therapy (CBT) or talk therapy. Try to research all therapies available to find out which one is suitable for you.
- Finding a Therapist: Talk to your doctor for recommendations, or explore online websites like the Indian Association of Clinical Psychologists (IACP) website. Analyse factors like location, fees, and language when choosing a therapist.
- Remember: Therapy is a personal choice. Don’t hesitate to switch therapists if you don’t feel comfortable.
How to take Care of Yourself
Mental health is just as important as physical health. Here are some important tips:
- Practice self-care: Get enough sleep, eat healthy foods, and exercise regularly.
- Spend time with loved ones: Talk to friends and family about how you’re feeling.
- Develop healthy engaging mechanisms: Activities like yoga, meditation, or spending time in nature can be helpful.
Breaking the stigma around mental health is necessary. By openly discussing these issues and seeking help when needed, we can all create a society that prioritizes stress-free mental well-being.